What is Motivation?
Most people think they have a “motivation problem.” Usually, it’s a story problem, a tiny step problem, or too much on your plate problem. If you’ve ever asked yourself, “What’s wrong with me? Why can’t I just get it together?” You’re in the right place.
What Motivation Really Looks Like
Real motivation is:
Doing something small even when no one seesCaring enough about your future to try again after you mess upAdjusting your path instead of quitting the journeyIf any of that sounds like you, you’re not unmotivated. You’re human — and already doing more than you think.
Okay… so now what?
Motivation grows when: You feel like your choices are actually yours. You feel supported instead of alone. You see yourself getting better at something, even a littleTranslation? You need space to choose your own path, people who get it, and small wins that prove to you, “I can do this.”That’s what we're building here — a place for honest conversation about progress, discipline, and building a life you’re proud of without burning yourself out.
About Me
I’m Casey — a fire breather, dancer, traveler, and someone who’s constantly testing what it really takes to grow. I’ve done the “big” things — desk jobs, wingwalking, performing, firefighting — but none of that matters if my daily life feels out of control.I’ve had seasons where I felt unstoppable, and seasons where getting out of bed felt like the win.I’m not here as a guru. I’m here as someone in the middle of it with you — sharing what I learn about discipline, confidence, and building a life that actually feels like yours.
You're not alone
We send short, honest emails about motivation, discipline, and building a life you actually want to live, on every Monday— not just show off online.Inside, you’ll find: real stories (wins and screwups), simple experiments you can try in your own week, reminders that you’re not behind — you’re just in progressIf you want someone in your corner while you figure this out, drop your email below and we’ll send you the next one.
Our Philosophy
Our philosophy is to make everyone feel capable of becoming who they’re meant to be.
We believe motivation is something you create, not something you wait for. Every step forward — no matter how small — builds competence, confidence, and purpose. Our mission is to guide people toward a life shaped by intentional choices, meaningful progress, and the belief that every day is a chance to grow.
Looking to understand the science behind IntrinsicMotivate?
Everything we teach — daily action, self-driven growth, consistency — is backed by decades of research in motivation psychology. The articles below show exactly why focusing on small, intentional actions every day leads to long-term success, purpose, and personal transformation.
Contact
Feel free to reach out to us at [email protected] or any of the social medias listed below. “Sometimes the smallest support becomes the turning point in someone’s life.”
— IntrinsicMotivate
